Helps Build Muscle, Strength, Mass Creatine monohydrate may help to improve muscle performance during high intensity exercise and training such as weight lifting, running and other intense activity. As with any dietary product, to receive the desired benefits, this product should be used in conjunction with a wellbalanced diet and exercise program. If you have a medical condition, consult your healthcare professional before beginning such a program. creatine is a good supplement for anyone looking for increasing muscle strength and performance. creatine is used to synthesize energy inside your body during strenuous exercise; creatine can help you power through even your most intense of workouts.
DIRECTIONS As a dietary supplement, mix one (1) rounded teaspoon (5 g) with 8-12 oz. of water or juice and consume immediately. Loading Phase: Days 1-5: Mix one (1) rounded teaspoon (5 g) in 8-12 oz. of water or juice and take four (4) times daily. Maintenance Phase: Day 6 and beyond: Mix one (1) rounded teaspoon (5 g) in 8-12 oz.of water or juice and take daily.
SERVING SIZE: 1 Rounded Teaspoon
NUMBER OF SERVINGS: 181 Servings
DOES NOT CONTAIN Animal Derivatives , Artificial Colors or Flavors Added. , Citrus , Corn , Dairy , Fish , Gluten , Preservatives , Salt , Soy , Starch , Sugar , Wheat , Yeast